fat

If It Fits Your Macros: What I Really Think About This Flexible Eating Diet

If It Fits Your Macros: What I Really Think About This Flexible Eating Diet

IIFYM, or If It Fits Your Macros, is a new fad diet based off of “flexible eating”.  “Macros” stands for the three macronutrients, carbohydrate, protein, and fat. IIFYM gives a total calorie intake recommendation and breaks it down into what percent of total calories should come from each macronutrient category.