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Exercise Induced Hypoglycemia

Exercise Induced Hypoglycemia

Hypoglycemia is the term used to describe a low blood glucose.  A blood glucose level below 70mg/dL is considered hypoglycemia, and often manifests as symptoms including:

  • Fatigue

  • Pale skin

  • Tremors

  • Irritability

  • Tingling Sensation Around the Mouth

  • Dizziness

  • Sweating

What Should I Eat After I Workout?

What Should I Eat After I Workout?

After a tough workout, you’ll most likely have blown through your stored muscle glycogen and torn up your muscles.  Therefore, the goal of post workout meals are recovery. The American College of Sports Medicine and the International Society for Sports Medicine recommend your post workout fuel consist of three main components: